| Article | Author | page |
|---|
| Editorial - The Law Of Nature | | 5 |
| Mail From Muscledom | | 6 |
| Mr United States | | 8 |
| 1969 Senior National Powerlifting Championships | Jerry Whitely | 12 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 15 |
| Adanced Workouts For Herculean Proportions | Bradley J Steiner | 16 |
| Explaining The Exercise | John C Grimek | 19 |
| Six Traits Of Excellence | George Eiferman | 20 |
| Pass That Sticking Point! | Sterri Larsen | 22 |
| Reinhold Duval - Mr Aruba | Bob Backus | 24 |
| Teenage Bodybuilders | | 27 |
| Increase Your Squat Instantly | Daniel DeWelt | 28 |
| Ramblin' Thru Muscledom | Gord Venables | 30 |
| MD Photo Series - Al Stephans | | 34 |
| You Need More Than Protein To Gain Weight, Part 2 | Bob Hoffman | 36 |
| Beautifying The Back And Shoulders | Georges Dardenne | 38 |
| The Posing Platform | John C Grimek | 40 |
| Muscles In The Movies - Skip Homeier | Charles Jenkins Jr | 53 |
| Your Training Problems Answered | John C Grimek | 66 |
