| Article | Author | page |
|---|
| Editorial - Don't Overlook Perserverance | | 5 |
| Mail From Muscledom | | 6 |
| Introducing A New Physique Star - Anibal Lopez | Victor Boff | 8 |
| Powerlifting | John Terlazzo | 12 |
| Powerlifter Of The Month - Tom Overholtzer | | 13 |
| Bodybuilding Hints | Gord Venables | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 15 |
| Explaining The Exercise - Triceps Extension Movement | John C Grimek | 16 |
| 1969 Mr And Miss Southern USA Contest | Dick Falcon | 18 |
| Young Strength Stars | Gord Venables | 21 |
| How To Succeed In Bodybuilding | Reg Park | 22 |
| How Often Should You Be Sick? part 2 | Bob Hoffman | 24 |
| Appreciation Through Discipline | John Decola | 26 |
| Blood Pressure And Weight Training | Samuel Homola | 28 |
| Ramblin' Thru Muscledom | Gord Venables | 30 |
| MD Photo Series - Roy Hilligenn | | 34 |
| Lecithin - The Wonder Food | Bob Hoffman | 36 |
| Old Mr Power Himself | Jim Witt | 38 |
| The Posing Platform - Highlights and Shadows For Dramatic Effect | John C Grimek | 40 |
| Future Posing Champs | John C Grimek | 43 |
| Muscles In The Movies - Buck Kartalian | Charles Jenkins Jr | 50 |
| Your Training Problems Answered | John C Grimek | 66 |
