| Article | Author | page |
|---|
| Editorial - Dangers Of Overweightness | John C Grimek | 5 |
| Mail From Muscledom | | 6 |
| Rodrigue Picard, Canada's Physique Champion | Jean Yves Dionne | 8 |
| Powerlifting | John Terlazzo | 12 |
| Bodybuilding Hints | Gord Venables, Gilbert III | 14 |
| Interesting Facts About Nutrition | Bob Hoffman | 14 |
| Hernia And The Bodybuilder | Samuel Homola | 16 |
| Charles Estes - Tallest Mr America Contender | Seth M Smith | 18 |
| Hercules Muscle Chart | | 22 |
| Training My Arms For The Mr Universe | Elmo Santiago | 24 |
| Ramblin' Thru Muscledom | Gord Venables | 26 |
| A Not So Secret Method Of Gaining Weight | Ronny J Barnes | 30 |
| Young Strength Stars | Gord Venables | 33 |
| MD Photo Series - Clarence Ross | | 34 |
| Gaining Weight With The Hoffman Quick Gain Weight Formula | Bob Hoffman | 36 |
| Pictorial Feats Of Strength | Jack Bier, Siegmund Klein | 38 |
| Bits Of Nostalgia | Siegmund Klein | 39 |
| The Posing Platform - Preparing A Posing Routine | John C Grimek | 41 |
| Muscles In The Movies - Jon Hall | Charles Jenkins Jr | 60 |
| Hercules Hints | Tony Chikes | 63 |
| Your Training Problems Answered | John C Grimek | 66 |
