| Article | Author | page |
|---|
| Editorial - Our Contribution - Your Effort | John C Grimek | 5 |
| Mail From Muscledom | | 6 |
| Power Lifting | John Terlazzo | 8 |
| Meet "Powerhouse" Steve Merjanian | Vern Weaver | 10 |
| Young Strength Stars | Gord Venables | 15 |
| How Dennis Melke Trained For Bulk And Power | Gene Mozee | 16 |
| How I Gained 22 Pounds In 2 Months | Dom Lodato | 20 |
| Determination Means Success | Robert N Samuels | 21 |
| Bodybuilding Hints | Gord Venables, Gilbert III | 22 |
| Interesting Facts About Nutrition | Bob Hoffman | 22 |
| Jerry Daniels, 1963 Teen-Age Mr America | Dave Collier | 24 |
| One Of The Better Ways To Gain Weight | Bob Hoffman | 26 |
| Ramblin' Thru Muscledom | Gord Venables | 28 |
| The Various Shapes Of Arms | John C Grimek | 32 |
| A Portrait Of Mark Forest | | 34 |
| How To Breath During Training | Samuel Homola | 36 |
| Hidden Sources Of Strength | Joe Berg | 38 |
| The Posing Platform - Ideal Weather For Picture Taking | John C Grimek | 41 |
| Hercules Hints | Tony Chikes | 47 |
| Your Training Problems Answered | John C Grimek | 66 |
