| Article | Author | page |
|---|
| Editorial - Procrastination | John C Grimek | 5 |
| Mail From Muscledom | | 7 |
| Power Lifting | John Terlazzo | 8 |
| The 1964 Mr Universe Contest | Oscar Heidenstam | 10 |
| How To Gain Weight | Bob Hoffman | 14 |
| Power Training On The Bench Press | Arthur Turgeon | 16 |
| Jerry Wallace, Muscular Marvel | Earle E Liederman | 18 |
| Bodybuilding Hints | Gord Venables, Gilbert III | 22 |
| Ramblin' Thru Muscledom | | 25 |
| Molding A Muscular Back | Samuel Homola | 28 |
| Specialization On The Latissimus Dorsi | Dom Juliano | 32 |
| Specialization On The Trapezius | John C Grimek | 36 |
| Specialization On The Erector Spinae | Ron Lacy | 38 |
| The Professional Mr Florida Contest | Donne Hale | 41 |
| The Posing Platform - Analyzing The Pose | John C Grimek | 42 |
| Muscles In The Movies - Mark Forest | Charles Jenkins Jr | 64 |
| Your Training Problems Answered | John C Grimek | 66 |
