| Article | Author | page |
|---|
| Editorial - MD's First Anniversary | John C Grimek | 5 |
| Mail From Muscledom | | 7 |
| Power Lifting | John Terlazzo | 8 |
| You Need More Protein | Bob Hoffman | 10 |
| Those Big Arms! | Earle E Liederman | 12 |
| The Champ From "Down Under" | Gord Venables | 14 |
| Champions Of Fast Weight Gaining | Steve Stanko | 16 |
| James Handley - Sensational Improvement | Jack Lipsky | 17 |
| What Makes Your Muscles Grow | Samuel Homola | 18 |
| Bodybuilding Hints | Gord Venables, Gilbert III | 22 |
| Timmy Leong - Mr Hawaii And His Training Routine | Tommy Kono | 24 |
| The Proven Way To Weight | Gord Venables | 28 |
| Apparatus Of The Month - Adjusto-Cline Bench | | 30 |
| Ramblin' Thru Muscledom | | 32 |
| MD Photo Series - John Grimek | | 34 |
| 1964 Mr Universe Winners | Oscar Heidenstam | 38 |
| Earl Maynard, Professional Mr Universe | Lester Callum | 39 |
| Jaws Of Steel! The Mighty Atom Joe Greenstein | John C Grimek | 40 |
| The Posing Platform - Practice Needed For Better Pictures | John C Grimek | 42 |
| Hercules Hints | Tony Chikes | 55 |
| Muscles In The Movies - Robert Conrad | Charles Jenkins Jr | 64 |
| Your Training Problems | John C Grimek | 66 |
