| Article | Author | page |
|---|
| Editorial - Our Big Plans Ahead | John C Grimek | 5 |
| Mail From Muscledom | | 7 |
| Power Lifting | John Terlazzo | 8 |
| Foods That Build Muscle | Bob Hoffman | 12 |
| How Important Are Measurements To The Bodybuilder? | John C Grimek | 14 |
| A Complete Arm Developing Program | Tom Sansone | 16 |
| Dallas Long, World Champion Shot-Putter - His Training Program | Bill Pearl | 20 |
| Tom Helms, Mr Delaware - Outstanding Bodybuilder | Bob Bendel | 24 |
| The Mr United States Contest | Jerry Whitely | 28 |
| Ponderous Deltoids | Vern Weaver | 30 |
| Ramblin' Thru Muscledom | | 32 |
| Calves Can Be Developed! | Gord Venables | 36 |
| Bodybuilding Hints | Gord Venables, Gilbert III | 38 |
| The Posing Platform - Inconsiderate Shutterbugs! | John C Grimek | 41 |
| Your Training Queries Answered | John C Grimek | 66 |
