| Article | Author | page |
|---|
| Editorial - A Salute To All The Mr Americas! | John C Grimek | 5 |
| Building Bigger Biceps | Reg Park | 6 |
| There Is More To Weight Gaining Than Just Exercise | Bob Hoffman | 10 |
| Apparatus Of The Month | | 13 |
| Power Lifting | John Terlazzo | 15 |
| The Posing Platform - Questions and Answers | John C Grimek | 17 |
| Your Abdominal Health | Bob Hoffman | 18 |
| Ramblin' Thru Muscledom | | 20 |
| Bodybuilding Hints | Gord Venables | 22 |
| The Energy Oil That Builds Better Bodies | D A Downing | 24 |
| The Pageant Of The Mr. Americas Booklength Pictorial Feature | | 26 |
| Hercules Hints | Tony Chikes | 60 |
| Your Training Queries Answered | John C Grimek | 66 |
