| Article | Author | page |
|---|
| Ken Waller's Struggle For Perfection | Joe Weider | 4 |
| Editorial - Our New Image - Are You Ready For It? | Joe Weider | 6 |
| How To Look Your Muscular Best At Contest Time! | Arnold Schwarzenegger | 11 |
| Training Partners - Bombing The Back - part 4 | George Mozee | 17 |
| What I Did With My Skinny Body To Win AAU Mr America | Kal Szkalak, Bill Reynolds | 20 |
| Some New Stars Make The Scene In Mr California Contest | Bill Reynolds | 24 |
| What Burns Bodybuilders Up! | Joe Weider | 26 |
| What's Wrong With Serge Nubret? | Joe Weider, Rick Wayne | 30 |
| From Neck To Calves | Bill Pearl | 36 |
| Why Bodybuilding Continues To Grow and Grow | Ben Weider | 41 |
| IFBB News | | 42 |
| 1976 Mr America AAU Report | Bob Berry | 64 |
| The Heat Is On! | Jack Neary | 66 |
| The Superstars | Rick Wayne | 68 |
| Bodybuilding Legends - Eugen Sandow | Leo Gaudreau | 79 |
| Great Instructions - Larry Tells It Like It Is | Larry Scott | 94 |
| Solving Your Training Problems | Franco Columbu | 100 |
| Ask The Champ | Arnold Schwarzenegger | 108 |
