| Article | Author | page |
|---|
| Editorial - Human Ecology Means You! | Ben Weider | 7 |
| ARNOLD - His Life And Good Times | Armand Tanny | 8 |
| Triceps - The Forgotten Muscle | Ken Waller | 12 |
| Let's Make Bodybuilding A More Competitive Sport | Joe Weider | 16 |
| Tell The Truth, Sergio! | Ben Weider | 19 |
| Bob Birdsong's Pilgrimage To Mr America | | 20 |
| Hotline To A Summer Shape Up Program | Gene Mozee | 24 |
| Vince Gironda Talks About Bodybuilding - part 2 | Armand Tanny | 28 |
| The Size, Splits and Striations of Arnold's Pecs | Joe Weider | 30 |
| Lou Ferrigno's "Defo-Thru-Diet--Only" plan | George Kaye | 36 |
| Zane On Definition | Frank Zane | 38 |
| The "Top Ten" Performances and Rankings | Les Cramer | 40 |
| 5th International IFBB Congress - 24 pages - 80 Photos! | | 43 |
| A Message Of Importance For Power and Olympic Lifters | | 69 |
| The Magic Of Forearms | Larry Scott | 70 |
| Solving Your Training Problems | Franco Columbu | 102 |
| Ask The Champs | Arnold Schwarzenegger | 104 |
