| Article | Author | page |
|---|
| Editorial - The Magazine With Your Personality | Joe Weider | 7 |
| Roger Callard: Bodybuilding's New Star | Joe Weider | 8 |
| Unit Training For Deltoids | Frank Zane | 12 |
| Vince Gironda Talks About Bodybuilding | Armand Tanny | 16 |
| Arnold The Man and His Dreams | Armand Tanny | 19 |
| Calves! Show Them No Mercy | Bob Birdsong, Gene Mozee | 23 |
| Sound Off Here | | 27 |
| 1974 World Bodybuiding Championships - IFBB Congress And "Mr. Universe" Report | Oscar State | 28 |
| World Weightlifting Championships | Oscar State | 34 |
| Building And Splitting The Biceps Peak | Arnold Schwarzenegger, Joseph E Weider | 40 |
| World Powerlifting Championshipos | Les Cramer | 44 |
| IFBB Coming Events | | 49 |
| Lou Ferrigno Prefers Weider Methods | Julian Blommaert | 50 |
| A Rapid MASS Transit Program | Ken Waller | 52 |
| Letters To Larry | Larry Scott | 84 |
| Solving Your Training Problems | Franco Columbu | 86 |
| Ask The Champ | Arnold Schwarzenegger | 88 |
