| Article | Author | page |
|---|
| Editorial - California - Again The Mecca of Bodybuilding! | | 7 |
| Nautilus Machiens - A Critical Analysis - part 5 | Joe Weider | 8 |
| Sergio Oliva - "Chicken" Without a Head! | George Kaye | 12 |
| I Am Joe's Chest | Joe Weider | 16 |
| Bob Birdsong's Sculpture-Bombing Chest Program | Bob Birdsong | 19 |
| Arnold/Sergio Debate! Dan Lurie's Big Rip-Off! | | 23 |
| Bill Howard - Classical Study in Physical Perfection | Gene Mozee | 24 |
| Arnold's Double-Split Abdominal Program | Joe Weider | 28 |
| Russian Research: Effectiveness of Different Exercises | Anatoly Andreev | 33 |
| Jolt Your Bench Press into Orbit! | Gene Mozee | 37 |
| Beginner's "Advanced" Arm Program | Ernest COttrell | 39 |
| Bob Mathias Proposes New Sports Bill | Ben Weider | 42 |
| Gossip | Gene Mozee | 44 |
| Letters To Larry | Larry Scott | 49 |
| IFBB Coming Events | | 85 |
| Solving Your Training Problems | Franco Columbu | 86 |
| Ask The Champ | Arnold Schwarzenegger | 88 |
