| Article | Author | page |
|---|
| Editorial - How Big Is Grotesque | Reg Lewis | 7 |
| A Day In The Life Of The Oak | Dick Tyler | 8 |
| Rick-ochets | Rick Wayne | 13 |
| Between Sets | Dick Tyler | 15 |
| Push/Pull Super Sets For Maxi Gains | Frank Zane | 16 |
| The Exploding Forearms of Schwarzenegger | Dave Draper | 19 |
| Sound Off | | 23 |
| How The Champs Spice Up Their Protein Drinks | Larry Scott | 24 |
| The Long Lean Muscular Look (Book Length) | Joe Weider | 27 |
| Don Peters, Unbelievable But True | Joe Weider | 28 |
| The Muscular Nine | Joe Weider | 29 |
| Slim Down | Joe Weider | 32 |
| Beef Up | Joe Weider | 33 |
| Final Tips For The Long Lean Muscular Look | Joe Weider | 34 |
| American Power Scene | George Frenn | 37 |
| International Power Scene | Oscar State | 39 |
| How I Train For Squatting Power | Don Cundy | 40 |
| Worldwide Weightlifting Review | Oscar State | 42 |
| The World's Strongest Man | Oscar State | 44 |
| Speaking Out | Jim Murray | 46 |
| IFBB Notes and News | Ben Weider | 48 |
| Letters To Larry | Larry Scott | 88 |
