| Article | Author | page |
|---|
| Editorial - The Great Protein Mystery | Harold Poole | 7 |
| Delt/Arm Specialization | Frank Zane | 8 |
| Sound Off Here | | 15 |
| Gossip Round-Up | Dick Tyler, Rick Wayne | 17 |
| Circuit Training For Muscular Definition and Endurance | Joe Weider | 18 |
| No Strain - No Pain With B-15 | Armand Tanny | 20 |
| Vince's Corner - Random Thoughts | Vince Gironda | 23 |
| The Squat | Joe Weider | 24 |
| Advanced Bench Press Techniques | Joe Weider | 26 |
| Poer Lifting Panorama | Jon Twichell | 28 |
| American Power Lifting Records | Jon Twichell | 29 |
| Lifts That Were Never Seen | George Frenn, Dave Draper | 31 |
| American Weightlifting Scene | Jon Twichell | 34 |
| World Wide Weightlifting Review | Oscar State | 36 |
| World Weightlifting Records | Oscar State | 37 |
| Book Feature - Stamina And Athletic Fitness | John P Jesse | 39 |
| How I Built My 21 1/2 Inch arms | Sergio Oliva | 42 |
| On Target With Mr America | Dave Draper | 82 |
