| Article | Author | page |
|---|
| The IFBB, FIHC and NABBA Mr Universe Events | Joe Weider | 5 |
| The Latest Scoop | | 7 |
| Worldwide Weightlifting Review | Oscar State | 9 |
| Sound Off Here | | 11 |
| Dave Draper - Now David The Gladiator! | Russ Warner | 13 |
| IFBB News And Notes - Special World Progress Report | Ben Weider | 15 |
| Try Going For That Herculean Chest With The Herculean Bench Combo! | Freddy Ortiz | 20 |
| The Training Wisdom Of Joe Weider | | 26 |
| Here Are My 7 Keys To A Successful Workout | Dave Draper | 34 |
| Electromyographic Studies Of Japanese Weightlifters Show Muscle Variation In LIfting | Jim Murray | 36 |
| My Personal Pound-A-Day Weight Gaining Techniques | Larry Scott | 40 |
| These Super Protein Recipes And Drinks Build Bigger Muscles | Chuck Sipes, Jerry Minnich | 45 |
| Joe Nista - His Exercise-Diet Breakthrough Routine Won For Him The Mr California Title | Armand Tanny | 48 |
| Try My Mr America Shoc Bombing Technique For Massive Forearms | Larry Scott | 58 |
| Flash! Olympic Lifting Results | | 81 |
| 4 Little Hints For Building Bigger Muscles | Joe Weider | 82 |
| World's Weightlifting Records | | 98 |
