| Article | Author | page |
|---|
| Incredible But True | Jon Twichell | 5 |
| Worldwide Weightlifting Review | Oscar State | 7 |
| Do's And Don'ts Of Platform Posing | | 9 |
| The Latest Scoop | | 11 |
| Carlos Rodriguez - Pride Of The Marines | Joe Weider | 13 |
| What I Did To Develop My 20 1/2 Inch Arms | Dave Draper | 22 |
| Shape Up With Sea Food | Joe Weider | 30 |
| Russian Team Faces Strong International Challenge | Dmitri Ivanov | 32 |
| How I Developed One Of The Widest Lat Spreads In Bodybuilding History | Freddy Ortiz | 36 |
| The Training Wisdom Of Reg Park | | 40 |
| Evaluating Your Physique | Joe Weider | 44 |
| Medical Aspects Of Heavy Weight-Training And Weightlifting | J Dubois | 48 |
| Build A Giant's Reservoir Of Energy For Bombing And Blitzing | Larry Scott | 52 |
| Hints And Training Tips For Small-Boned Bodybuilders | Bert Goodrich | 55 |
| Try This Two-Way Attack For Larger Calves | Harold Poole | 56 |
| The Value Of Concentration | Larry Powers | 60 |
| But Look At Them Now! | | 61 |
| 1963 World Ranking Lists | Oscar State | 83 |
| World's Weightlifting Records | | 98 |
