| Article | Author | page |
|---|
| Editorial - What's New In Muscle Building | Joe Weider | 5 |
| Sound Off Here | | 7 |
| Let's Gossip | | 8 |
| Who Needs An Excellent Physique? | Larry Scott | 11 |
| The Latest Scoop | | 12 |
| Worldwide Weightlifting Review | Oscar State | 15 |
| Incredible But True | Jon Twichell | 16 |
| But Look At Them Now | | 19 |
| El Guindi - The Mr Universe From The Land Of Arabian Nights! | Ben Weider | 22 |
| Leonid Zhabotinsky - The Newly Crowned World's Strongest Man | Dmitri Ivanov | 28 |
| Beat Summer Fatigue With These Power-Paced Wonder Foods! | Dave Draper | 30 |
| Coming Soon - The 1964 IFBB Mr Universe Muscle Show | Ben Weider | 34 |
| Gym Gems | Armand Tanny | 38 |
| Records Are Made To Be Broken | Clarence Ross | 40 |
| The Weider Isolation Principle | George F Jowett | 47 |
| Vlasov - Weightlifting's Agile Giant | Jim Murray | 48 |
| Bomb And Blitz Away With THe New Weider Herculean Home Gym Unit | Harold Poole | 53 |
| The Weider Tapering Off Principle | Al Berman | 61 |
| The Training Wisdom Of The Champions - John Grimek | | 62 |
| Little Hints For Building Bigger Muscles | Joe Weider | 66 |
| Tri-Bombing - The Greatest Of All Weider Principles | Joe Weider | 68 |
| Flash! Here's The 1964 IFBB Mr Tri-States Results | | 74 |
| World Weightlifting Records | | 114 |
