| Article | Author | page |
|---|
| Why Some Become Champs And Others Fail | Joe Weider | 5 |
| Worldwide Weightlifting Review | Oscar State | 7 |
| Letters To The Editors | | 9 |
| The Latest Scoop | | 11 |
| Incredible But True | Jon Twichell | 13 |
| Let's Gossip | | 15 |
| Who Will WIn The 1964 IFBB Mr Ameirca / Mr Universe Titles? | | 17 |
| Exploding The Myth That Bodybuilders Are Muscle Bound | Larry Scott | 19 |
| Multi-Poundage Sets - Something New In Building Massive Muscles | Harold Poole | 20 |
| But Look At Them Now! | | 23 |
| Allen Keene - New England's Multi-Title Winner | Jean-Charles St Mars | 24 |
| How I Trained To Break The Lightweight Clean And Jerk Record | Waldemar Baszanowski | 30 |
| How I Gained 18 Pounds In 30 Days And Added 1 1/2 Inches To My Arms! | Freddy Ortiz | 32 |
| I Bomb For Rapid Muscular Growth The Weider Split Routine Way | Chuck Sipes | 36 |
| Concentration And Desire - Twin Keys To Championship Performance | Philip Geunov | 43 |
| The Weider Split Routine - The Only Way To A Championship Physique | Joe Weider | 44 |
| Here's My Triple-Head Tri-Set For Big Triceps! | Larry Scott | 46 |
| Is Protein Enough? | Clarence Ross | 52 |
| Muscle Memorabilia | George Eiferman | 54 |
| Bomb And Blitz For Massive Upper Body Development | | 61 |
| The Training Wisdom Of Tom Sansone | | 64 |
| All Time Ranking Lists | Oscar State | 94 |
| World's Weightlifting Records | | 114 |
