| Article | Author | page |
|---|
| But Look At Them Now! | | 5 |
| Worldwide Weightlifting Review | Oscar State | 9 |
| Incredible But True | Gord Venables | 11 |
| The Latest Scoop | | 13 |
| Bob Kolenda - How He Gained 45 Pounds Of Muscle! | George Eiferman | 17 |
| Strength Teaser | Gord Venables | 19 |
| Test Your Physical Fitness - Test 3 - Twisting Situps | | 21 |
| Mold Your Pecs With This Super Routine! | Sam Martin | 22 |
| 1962 World Ranking Lists | Oscar State | 26 |
| Salads Help You Build Mighty Muscles Fast | Joe Weider | 28 |
| Gym Gems | Armand Tanny | 32 |
| Balanced Training And Rest | V V Mikhailov | 36 |
| Little Hints For Building Bigger Muscles | Joe Weider | 38 |
| Try This Burns Blitz For Your Calves | Larry Scott | 40 |
| Strengthen Opposing Muscles To Relieve Tightness | Al Murray | 46 |
| The Amazing Wheat Seed | Chuck Sipes | 48 |
| The Kings Of Arm Strength | George F Jowett | 50 |
| Muscle Talk | Joe Weider | 54 |
| The Questions You Ask About Bodybuilding | | 56 |
| Muscle Memorabilia | George Eiferman | 61 |
| Try These Experiments For Faster Muscle Growth! | Dr Frederick Tilney | 64 |
| The Champions Analyzed: Sergei Lopatin | Al Murray | 66 |
| Personalize Your Training Program | Joe Weider | 68 |
| IFBB News And Notes | Ben Weider | 70 |
| World's Weightlifting Records | | 114 |
