| Article | Author | page |
|---|
| Worldwide Weightlifting Review | Oscar State | 5 |
| My Success Story | Frank Floridia | 7 |
| The Latest Scoop | | 9 |
| You Can Make It | Gord Venables | 11 |
| IFBB News And Notes | Ben Weider | 13 |
| Incredible But True | Gord Venables | 17 |
| The Questions You Ask About Bodybuilding | | 19 |
| Test Your Flushing Principle I.Q. | | 21 |
| Mel The Mighty! Millard Williamson | Joe Weider | 22 |
| Splitting Under The Weight | Al Murray | 28 |
| Why You Need Food Supplements | E M Orlick | 30 |
| What's Wrong With Today's Muscle-Men? | Marvin Eder | 32 |
| The Secret Of Super Leg Development | Clarence Ross | 34 |
| 1962 World Ranking Lists | Oscar State | 40 |
| Start Now - Adding A Pound A Day! | Leroy Colbert | 42 |
| Try The Triple-Range Training Principle | Joe Weider | 46 |
| A Glimps At John Farbotnik | George Eiferman | 54 |
| Photographs That Made Bodybuilding History - George Nicholls | | 61 |
| The Champions Analyzed - Serge Lopatin | Al Murray | 62 |
| Triple Range Training | Gord Venables | 64 |
| Rules For The Deadlift | Ben Weider | 66 |
| Blood Strengtheners For The Bodybuilder | | 69 |
| World's Weightlifting Records | Joe Weider | 114 |
