| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| My Success Story | Mike Savinon | 5 |
| How To Tear A Bottle Cap | Doug Hepburn | 7 |
| The Latest Scoop! | | 9 |
| IFBB News And Notes | Ben Weider | 11 |
| World Wide Weightlifting Review | Oscar State | 13 |
| Exercise Of The Month - Midsection Super-Set | | 15 |
| Tom Drescher - The Super Set King Of San Jose | Joe Weider | 16 |
| What Are The Best Muscle Building Foods? | E M Orlick | 18 |
| Spotlight On The Olympics - Part 9 | Al Murray | 20 |
| Sam Calhoun Used Peak Contraction To Build His Mr California Arms | George Eiferman | 22 |
| What Contests Are Made Of - The 1962 [upcoming] IFBB Mr Universe - Mr Ameirca Contest | Bud Parker | 24 |
| Let's Gossip | | 26 |
| Let's Talk It Over - How To Build Super Speed Into Your Muscles | George F Jowett | 28 |
| Why You Should Start Using Weider Weights Today | Dr Frederick Tilney | 32 |
| Who Will Be The First To Clean And Jerk A Quarter Ton? | Gord Venables | 34 |
| The Weider Short Range Cheating Power Principle | Eddie Silvestre | 36 |
| Training Oddities That Changed Bodybuilders Into Champions | Hal Warner | 38 |
| You Can Do This Impressive Strength Feat | | 40 |
| Paul Wynter - Sensational Mr Europe | Leroy Colbert | 42 |
| Meet Richard Meehan - Canada's 15 Year Old Muscular Sensation | | 82 |
