| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| Training The Weider Way Added [...] In Less Than 12 Months! | George Danenberg | 5 |
| World Wide Weightlifting Review | Oscar State | 7 |
| Tearing A Car License Plate | Doug Hepburn | 9 |
| IFBB News And Notes | Ben Weider | 11 |
| Deepen Your Chest And Thicken Your Pecs With This Exercise | Leroy Colbert | 13 |
| Exposed! The Protein For Gaining Weight Racket | Joe Weider | 15 |
| Don Holinsworth - California's New Superman | George Eiferman | 17 |
| Spotlight On The Olympics - part 8 | Al Murray | 20 |
| How To Triple Your Sinew Power | George F Jowett | 23 |
| Joe Weider Interviews Steve Reeves | Joe Weider | 26 |
| Let's Talk It Over | George F Jowett | 30 |
| Swing Into Your Handstands Like This! | E M Orlick | 34 |
| Put An Inch On Each Arm In A Month With Heavy Light Super-Sets | Jean-Charles St Mars | 37 |
| Let's Gossip! | | 39 |
| 1961 World Ranking Lists | Oscar State | 40 |
| The Two Hands Anyhow | Joe Weider | 45 |
| Weider In The Land Of Windmills | Ben Weider | 46 |
| Don't Believe It! | Bud Parker | 47 |
| World's Weightlifting Records And World's Highest Totals | | 78 |
| Meet Jerry Winick - Weider Miracle Case | | 82 |
