| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| World Wide Weightlifting Review | Oscar State | 5 |
| Photos That Made Bodybuilding History - Melvin Wells | Ed Theriault | 7 |
| Correct Performance Of The Bench Press | Joe Weider | 9 |
| Yuri Vlasov - Is He The World's Strongest Man? | Oscar State | 14 |
| Let's Gossip | | 16 |
| Meet Mr Hawaii With The Hula-Hula Muscles - Roy Smith | | 20 |
| Highlights Of The Past | Gord Venables | 24 |
| Put An Inch On Each Arm In A Week WIth My Twice-A-Day Cable-Curl Routine | Jack Delinger | 25 |
| Look Out For These Little SIgns That Spell Big Trouble | | 28 |
| Learn This Exciting Tumbling Stunt | E M Orlick | 30 |
| Spotlight On Olympic Lifting - Part 4 | Al Murray | 32 |
| Determining Your Ideal Measurements | Gord Venables | 34 |
| Exercise Of The Month - Prone Bend-Over | Joe Weider | 66 |
