| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| World-Wide Weightlifting Review | Oscar State | 5 |
| Photos That Made Bodybuilding History - Eugen Sandow at 18 | | 7 |
| How Weider Power Methods Changed Mr America Into Mr Universe | Joe Weider | 8 |
| Lifting Lessons Learned From The Olympics | Oscar State | 13 |
| The Little Giant Of China - Chen Ching-Kai | Oscar State | 14 |
| Titan Of The Tropics | Ben Weider | 16 |
| Tumbling For Exercise And Fun | E M Orlick | 20 |
| Let's Gossip | Alan Stephan | 23 |
| Trap-Training For Tapering The Mr America Torso | Al Murray | 26 |
| The Spotlight On Olympic Lifting - Part 2 | Gord Venables | 28 |
| The Secret Of Broad Shoulders | Joe Weider | 32 |
| Tips For Tanning Without Torture | Joe Weider | 35 |
| Questions And Answers You Ask About Bodybuilding | | 36 |
| There's One In Every Gym | Gord Venables | 37 |
| There Are Carats In Those Carrots! | Leo Robert | 38 |
| Exercise Of The Month - Lateral Raise To Sides With Cables | | 66 |
