| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| World Wide Weightlifting Review | Oscar State | 5 |
| Highlights of The Past - John Grimek | Gord Venables | 7 |
| Photos That Made Bodybuilding History - Anton Matysek | Ed Theriault | 9 |
| From Skeleton To Strength Star In Six Short Months! | Ben Weider | 11 |
| Here's A Superfood Every Bodybuidler Should Eat | Clarence Ross | 14 |
| Can He Keep His Promise? | Joe Weider | 17 |
| Let's Gossip | | 18 |
| Build Herculean Arms With A Super-Speed Tri-Set Blitz | Leroy Colbert | 21 |
| More Formula Facts | Gord Venables | 23 |
| The Weider Flushing Principle | Eddie Silvestre | 24 |
| Is A 400 Pound Snatch Possible? | Charles Coster | 27 |
| The Handbalancing Corner | E M Orlick | 28 |
| The Championships Of Russia | Frank Mensik | 31 |
| Build Your Back Into A Tower Of Power | Alan Stephan | 33 |
| There's One In Every Gym | Gord Venables | 34 |
| World's Weightlifting Records | | 35 |
| Exercise Of The Month - Seated Thigh Extension | | 66 |
