| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| Photos That Made Bodybuilding History - Tony Sansone | Charles Coster | 5 |
| World-Wide Weightlifting Review | Oscar State | 7 |
| Let's Gossip | | 9 |
| Gaston Bernard - Maple-Leaf Muscle Man! | Ed Theriault | 12 |
| The Weider Concentration Principle | E M Orlick | 16 |
| Let's Have Justice For The Lifters | Charles Coster | 18 |
| Take A Tip From Ballet For "Squats Without Tears" | Hal Warner | 21 |
| The Perfect Muscle-Building Diet | Ben Weider | 22 |
| World-Wide Weidghtlifting Championships, Warsaw 1959 | Oscar State | 24 |
| Use A Bulking Super-Set Routine For A Prizewinning Chest! | George Orlando | 29 |
| Progressive Training For The Two-Hands Clean! | Charles Coster | 32 |
| Exercise Of The Month | Joe Weider | 66 |
