| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| World-Wide Weightlifting Review | Oscar State | 5 |
| Pictures That Made Bodybuilding History | Ed Theriault | 6 |
| Lifting Photos | Charles Coster | 9 |
| Bob McCune, The Man With The 20-Inch Arms! | Charles Coster | 10 |
| Build Classical Abdominals With The Tri-Set System | Joe Weider | 14 |
| Build He-Man Muscles By Summer | Dr Frederick Tilney | 16 |
| How To Overcome Your Faiulres In The Shoulder Jerk | Joe Weider | 18 |
| Bodybuilding In Red China | Ben Weider | 21 |
| The Weider Split-Routine Principle | E M Orlick | 23 |
| Let's Gossip! | | 25 |
| Build Your Thighs To Their Zenith of Power And Size! | Joe Weider | 26 |
| Liquid Foods For Flawless Skin and Spectacular Muscularity! | Eddie Silvestre | 28 |
| 1959 World Ranking Lists | Oscar State, K A Sherer | 30 |
| How We Illustrate A Weider Course | Stanley Weston | 32 |
| They Call Him The "Enertol Kid" | Ben Weider | 66 |
