| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| From The World Of Strength | Ian "Mac" Batchelor | 5 |
| Formula Ratings | Charles Coster | 7 |
| Let's Gossip | | 9 |
| Champion In Spite Of Himself - Ernie Lopez | Ben Weider | 12 |
| Championship Muscle Definition Can Be Yours | Hal Warner | 17 |
| The Weider Tri-Set System Is For Champions | Joe Weider | 18 |
| What You Can Effect In Muscle Gains In One Month | Joe Weider | 22 |
| Exciting Stunts You Can Learn To Do | E M Orlick | 24 |
| Power-Pack Your Arms, Chest, Shoudlers And Back! | Joe Weider | 26 |
| Don't Get Mad, Just Start Training! | Dr Frederick Tilney | 28 |
| The Weider Peak-Contraction Principle | E M Orlick | 30 |
| How Bodybuilding Can Make You A Better Athlete | E M Orlick | 34 |
| Highlights Of The Past | Charles Coster | 56 |
