| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| What The Champs Are Saying | | 5 |
| You Ask, We Answer | | 7 |
| Tired of Being Skinny | | 9 |
| Let's Gossip | Earle E Liederman | 11 |
| No Muscle Growth Without Muscle Ache | Joe Weider | 13 |
| Build Stronger Muscles With Weider Power Stands | Joe Weider | 15 |
| Which Country Will Make the First Treble Bodyweight Clean And Jerk | Charles Coster | 17 |
| How To Get and Measure The Biggest Arms | Leo Robert | 19 |
| Apollon - The Greatest Of Them All! | Ed Theriault | 21 |
| Get More Out Of Your Workouts With A Proper Warm Up | E M Orlick | 22 |
| A New Weider Discovery . . . The Inter-Set Relaxation Principle! | | 23 |
| Peak Contraction For Massive High Biceps | | 27 |
| Questions | Ian "Mac" Batchelor | 28 |
| Sweden Goes Weider! | Ben Weider | 29 |
