| Article | Author | page |
|---|
| Editorial | Earle E Liederman | 3 |
| What The Champs Are Saying | | 5 |
| You Ask, We Answer | | 7 |
| The Reader Speaks | | 9 |
| Ronald Ledas, New Muscular Sensation | Earle E Liederman | 10 |
| Let's Gossip | Earle E Liederman | 12 |
| Training Schedules | Joe Weider | 14 |
| Reg Lewis Develops Prize Winning Arms | | 16 |
| Do You Want A Handsome Physique | Dr Frederick Tilney | 20 |
| How Big Doug Strohl Trains His Legs | | 22 |
| Honey...Good For Everything | Ian "Mac" Batchelor | 26 |
| 1957 World Wide Weightlifting Review | Oscar State | 28 |
| Ivan Udodov, World Champion Lifter | Charles Coster | 30 |
| Problems Of The Squat Clean & Jerk | Charles Coster | 32 |
| The Questions You Ask About Weightlifting | | 34 |
| Pictures That Made Bodybuilding History | | 50 |
| Highlights From The Past | | 65 |
| Future Greats | | 73 |
| Russian Strength Athletes Of The Past | Ian "Mac" Batchelor | 74 |
