| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| Muscle Builder Salutes - Ben Weider | Charles A Smith | 5 |
| What Is Your Iron Game I.Q.? | | 7 |
| The Reader Speaks | | 9 |
| The Most Amazing Muscle Story Ever Told | Gilles Poirier | 10 |
| The Muscle Pay-Off In Hollywood | Barton R Horvath | 14 |
| Become A Champions This Way | Ray Schaefer | 16 |
| Skinny! Gain Weight Fast | Leo Robert | 19 |
| They Were All Weaklings | | 21 |
| Why Weider Supplements Are Best | Ben Weider | 23 |
| The Bent Press | Bert Elliott | 25 |
| A Red Hot Arm Routine | Mickey Hargitay | 27 |
| Mind Power For Muscle Power | Dr Frederick Tilney | 29 |
| Broaded Your Upper Back Muscles | Ben Weider | 31 |
| Little Hints For Building Bigger Muscles | Barton R Horvath | 32 |
| How Do You Rate? | Joe Weider | 74 |
