| Article | Author | page |
|---|
| Editorial | John Leonard | 3 |
| Muscle Builder Salutes - Bill Pearl | Charles A Smith | 5 |
| What Is Your Iron Game I.Q.? | | 7 |
| The Reader Speaks | | 9 |
| I Gained 58 Pounds Of Muscle | Richard Albert | 10 |
| Something New In Muscle Contests | Phil Kriegler | 14 |
| Here's How 19" Upper Arms Are Built | Abe Goldberg | 17 |
| It Happened 25 Years Ago | | 19 |
| Behind The Scenes of Mr. America | Abe Goldberg | 21 |
| 8 Easy Steps To Power | Mickey Hargitay | 23 |
| Unusual Exercise Of The Month | Joe Weider | 25 |
| The 85 Pound Weakling Who Became A Giant of Power | Maylen Wiltse | 27 |
| How Do You Rate? | Joe Weider | 28 |
| Eddie Sylveter's Chest Routine | Leo Stern | 29 |
| You;re Never Too Old To Exercise | Dick Falcon | 32 |
| His Legs Are Sensational | Earle E Liederman | 34 |
| They Were All Weaklings | | 66 |
