| Article | Author | page |
|---|
| Editorial | Mickey Hargitay | 3 |
| Muscle Builder Salutes - John Leonard | Joe Weider | 5 |
| It Happened 16 Years Ago | | 7 |
| They Were All Weaklings | | 9 |
| The Reader Speaks | | 11 |
| How I Gained 60 Pounds of Muscle | Malcolm Brenner | 13 |
| Stop Starving Your Muscles | Dr Frederick Tilney | 16 |
| Skinn! Here's How To Gain Weight | Mickey Hargitay | 19 |
| Little Hints For Building Bigger Muscles | Barton R Horvath | 22 |
| The Story Of The World's Greatest Bodybuilders - Clarence Ross | | 24 |
| Report - Weider Pupil Of The Month Contest | | 27 |
| Unusual Exercise Of The Month | Joe Weider | 28 |
| What Is Your Iron Game I.Q.? | | 29 |
| Favorite Exercises Of The Stars | Barton R Horvath | 30 |
| Don't Neglect Summer Training | Abe Goldberg | 32 |
| The GOlden Dozen For The Thighs | Charles A Smith | 34 |
| How Do You Rate? | Joe Weider | 66 |
