| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| Muscle Buidler Salutes - Bert Goodrich | Ben Weider | 5 |
| These Exercises Build Champions - Barbell Curl - Andre Lepine | | 7 |
| They Were All Weaklings | | 9 |
| The Reader Speaks | | 11 |
| I Gained 43 lbs. of Muscle, 14 inches On My Chest | Julien Pleaue | 12 |
| You're Not Making The Gains You Expected? | Dr Frederick Tilney | 17 |
| 18-Inch Arms at 178 lbs. Bodyweight | Earl Clark | 19 |
| What Makes A Champion A Champion? | Joe Weider | 23 |
| The 1956 Mr. Canada Contest | Barton R Horvath | 25 |
| The Bench Press Ruins Your Physique | Joe Urkiel | 28 |
| The Bench Press Is A Great Exercise | Charles A Smith | 29 |
| Pack Your Body WIth Speedy Muscles | George Eiferman | 30 |
| Build Big Muslces For This Summer | Clarence Ross | 33 |
| Your Bodybuilding Problems | Ed Theriault | 35 |
| This Can Happen To You | Billy Hill | 66 |
