Article | Author | page |
Editorial | Joe Weider | 3 |
Muscle Buidler Salutes - Bert Goodrich | Ben Weider | 5 |
These Exercises Build Champions - Barbell Curl - Andre Lepine | | 7 |
They Were All Weaklings | | 9 |
The Reader Speaks | | 11 |
I Gained 43 lbs. of Muscle, 14 inches On My Chest | Julien Pleaue | 12 |
You're Not Making The Gains You Expected? | Dr Frederick Tilney | 17 |
18-Inch Arms at 178 lbs. Bodyweight | Earl Clark | 19 |
What Makes A Champion A Champion? | Joe Weider | 23 |
The 1956 Mr. Canada Contest | Barton R Horvath | 25 |
The Bench Press Ruins Your Physique | Joe Urkiel | 28 |
The Bench Press Is A Great Exercise | Charles A Smith | 29 |
Pack Your Body With Speedy Muscles | George Eiferman | 30 |
Build Big Muslces For This Summer | Clarence Ross | 33 |
Your Bodybuilding Problems | Ed Theriault | 35 |
This Can Happen To You | Billy Hill | 66 |