| Article | Author | page |
|---|
| Editorial | Leo Robert | 3 |
| Muscle Builder Salutes - Leo Therrien | Joe Weider | 5 |
| These Exercises Build Champions | | 7 |
| They Were All Weaklings | | 9 |
| The Reader Speaks | | 11 |
| How I Gained 50 Pounds of Muscle | Marcel Masson | 13 |
| Will You Be Well Built This Summer | Dr Frederick Tilney | 16 |
| Here's How I Built My 18 Inch Arms | Mickey Hargitay | 18 |
| Work Down To Build Muscle Up | Clarence Ross | 21 |
| Do They Call You Chicken Neck | Charles A Smith | 22 |
| Every Bodybuilder Should Practice The Three Lifts | Sam Povill | 26 |
| The Three Lifts Are Not Necessary For Power And Muscle | Joe Weider | 29 |
| Definition - The Hall Mark Of The Champ | Enrico Tomas | 30 |
| This Can Happen To You | Billy Hill | 34 |
| Your Bodybuilding Problems Answers | Ed Theriault | 35 |
