| Article | Author | page |
|---|
| Editorial | Joe Weider | 3 |
| Muscle Builder Salutes - Josh Joshua | Joe Weider | 5 |
| These Exercises Build Champoins - Two Arm Curl - Julian Dame | | 7 |
| The Reader Speaks | | 9 |
| How I Gained 38 Pounds Of Muscle - Vince Plumeri | Charles A Smith | 10 |
| You Can Be a New Man in One Month | Barton R Horvath | 14 |
| I'll Mke You Gain Wight | Leo Robert | 16 |
| Enter This Big Defintion Contest | Joe Weider | 20 |
| Here Are Your Oblique Exercises | Joe Weider | 22 |
| The Secret of Developing Muscle and Power | Dr Frederick Tilney | 26 |
| Are You Neglecting Your Lats | Richard Alan | 28 |
| This Can Happen To You | Billy Hill | 32 |
| Try This Fascinating Barbell Stunt | | 34 |
| They Were All Weaklings | | 35 |
