Muscle Builder, November 1954


Table of Contents

ArticleAuthorpage
EditorialBarton R Horvath3
Muscle Builder Of The Month - Dick DuboisCharles A Smith5
Exercise Of The Month - Bent Over Rowing - Lou Degni7
They Were All Weaklings9
I Gained 31 Pounds of Muscles in 3 MonthsJean Paul Roy11
This Can Happen To YouAllan Paivio14
Get MassiveJoe Weider17
Build Bulging ForearmsBarton R Horvath19
The Art Of Posing Is LostJoe Weider23
Multi-Muscle Bar For Switf Arm GainsAbe Goldberg27
No Time To Build MuslcesDr Frederick Tilney28
Leg Work Is IMportantJack Delinger31
You Need ProteinBen Weider33
He Made It - George MillerBen Weider34
Your Bodybuilding Problems AnsweredEd Theriault35
Is Your Neck Properly ProportionedDavid P Willoughby37

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