| Article | Author | page |
|---|
| Editorial | George Eiferman | 3 |
| Muscle Builder Of The Month - Ed Theriault | Charles A Smith | 5 |
| Exercise Of The Month - Calf Raise | | 7 |
| They Were All Weaklings | Ralph Lerner, Dale Gilbert | 9 |
| What The Champions Measured | David P Willoughby | 10 |
| Allan Paivio's Success Story | Charles A Smith | 12 |
| You Can Still Get Into Shape By Summer | Dr Frederick Tilney | 18 |
| The Flushing Method of Chest Building | Joe Weider | 20 |
| Become An Arm Wrestling Champion | Ian "Mac" Batchelor | 25 |
| This Can Happen To You | Allan Paivio | 26 |
| Dip Your Way To Bigger Arms, Chest, Shoulders | Clarence Ross | 28 |
| Summer Training Is Best | Steve Reeves | 32 |
| Start Training Young | Abe Goldberg | 34 |
| Build Your Calves My Way | Jack Delinger | 36 |
| What You Should Know About Sunbathing | George Eiferman | 38 |
| Your Bodybuilding Problems Answered | Ed Theriault | 40 |
