Article | Author | page |
Editorial - Mental Attitudes And Bodybuilding | Joe Weider | 7 |
Our Readers Say | | 8 |
Your Bodybuliding Anatomy Chart | | 11 |
The Favorite Biceps Exercise Of The Champions: The Seated One-Dumbbell Curl | Joe Weider | 12 |
Training To Gain Weight | Don Howorth | 16 |
Seated Alternate Dumbbell Presses Build Powerful Shoulders! | Rock Stonewall | 20 |
The Success Story Of Reg Park | Ludwig Shusterich | 22 |
IFBB News and Notes | Ben Weider | 24 |
But Look At Them Now | | 29 |
How Mr America Bob Gajda Solved His Calf Training Problem | Chuck Sipes | 30 |
Spotlight On Muscle Talk | | 34 |
Here's Your $15 Muscle Building Course! | Harold Poole | 42 |
My Low Carbohydrate Diet For Definition | Larry Scott | 48 |
How To Use The Squat For Building Power | Dave Draper | 50 |
IFBB Future Contest Listing | Bud Parker | 78 |
Strength Training For Football | Richard G Layman | 80 |
Your Bodybuilding Questions Answered | Clarence Ross | 82 |