| Article | Author | page |
|---|
| Can You Lift A 10 Pound Dumbbell Of A Chair And Replace It With Your Feet? | Dave Draper | 5 |
| You Can Do The Exciting Headstand Pressout! | E M Orlick | 7 |
| Give Yourself A He-Man Physique For Christmas! | | 9 |
| The "No. 1" Training Rules Of America's Coaches | | 11 |
| 3 Mr America Winners Tell You How They Developed Their Thighs | | 16 |
| Build A Muscualr Upper Body With The Reverse Kip! | Ed Theriault | 20 |
| How Scientific Nutrition Builds Solid Muscle Faster | Jerry Minnich | 24 |
| Help Wanted! Part-Time Jobs For Bodybuilders | Russell J Fornwalt | 29 |
| Tips For Getting Dates | Betty Weider | 31 |
| 4 Hot Muscle-Building Tips From The Champoins | | 32 |
| Mike Landon - TV's Finest Youn Athlete-Actor | Roger Elwood | 37 |
| Build Strength And Definition With Your Own Isometric Exerciser | | 41 |
| Quizzing The Stars For Hints On Muscle Building | | 42 |
| Hank Bauer Tells How To Be A Successful Athlete | | 49 |
| Build He-Man Herculean Arms The Weider Way! | Larry Scott | 51 |
| Test Your Youthful Strength - Reverse Curls | Clarence Ross | 54 |
| Learn These Terrifying Self-Defense Secrets | Joe Weider | 57 |
| Raymond Heneault - The Coming Mr Canada | Jean-Charles St Mars | 61 |
| Are Muscle Men Undersexed? | Joe Weider | 65 |
