| Article | Author | page |
|---|
| Strength Stunt - The Newspaper Cruncher | Chuck Sipes | 5 |
| Three Ways To Stop Acne | Betty Weider | 7 |
| You Can Build Your Chest With Just Two Chairs | Reg Lewis | 11 |
| Reg Park - His Muscles Will Make Him A Millionaire! | Joe Weider | 14 |
| Heavy Laterals Gave Me The Herculean Chest I Wanted | Jack Delinger | 18 |
| Incline Laterals And Complete Development For A Mr America Chest | Clarence Ross | 20 |
| Pullovers Are Best For A He-Man Chest | George Eiferman | 22 |
| The Basic Bench Press Is Tops For Building A Massive Chest | Leroy Colbert | 24 |
| You Need Flexible Muscles For Championship Coordination | Ed Theriault | 26 |
| An Open Letter To A Boy Who Wants Bigger Muscles | Joe Weider | 28 |
| How I Gained 50 Pounds And Became A Weider Champion | Jack Bourdon | 30 |
