| Article | Author | page |
|---|
| Are You The He-Man Your Girl Wants You To Be? | Betty Weider | 5 |
| Test Your Strength | Chuck Sipes | 9 |
| You Can Lift Your Girl Friend Overheard | George Eiferman | 10 |
| What THe Champs Can Do - So Can You | Larry Powers | 13 |
| Extra Vitamins For Power | Harold Poole | 16 |
| Super-Speed Reps For Maximum Development | Steve Reeves | 18 |
| Try Dumbbell Work For Better Arms | Clarence Ross | 20 |
| Forearm Work For Maximum Size | Chuck Sipes | 22 |
| Specialization Exercises Are Best For Arms | Larry Scott | 24 |
| Build Muscles Of Tensile Strength With The Weider Trojan Gym | Joe Weider | 28 |
| Build Muscles Of Might With Sacks Of Sand | Joe Weider | 32 |
