| Article | Author | page |
|---|
| Incredible But True | Gord Venables | 5 |
| Flex 'N' Chatter | | 7 |
| You Too Can Bend Spikes! | Woodrow Bussey | 9 |
| You Can Make It! | Gord Venables | 13 |
| Exercise Of The Month | | 15 |
| Len Sell - The Twice Mr Universe | Reuben Martin | 16 |
| How Your Amazing Enzymes Produce Swifter Muscle Gains! | Leo Robert | 20 |
| Defend Yourself With The Devastating Upper Cut | Joe Weider | 22 |
| Forced Training | George F Jowett | 24 |
| Build Gladiator Pecs This Sensational New Way! | Clarence Ross | 26 |
| Barbells and Bowling | Joe Weider | 30 |
| Why You Can Now Build Muscles Twice As Fast | Joe Weider | 32 |
| Hugo Labra's Chest-Shoulder Specialization Program | George Eiferman | 36 |
| Little Hints For Building Bigger Muscles | Joe Weider | 42 |
| Carroll Ailman - The Man Who Came Back | Ed Theriault | 44 |
| Backstage At The 1962 IFBB Mr Universe - Mr America Show | Gord Venables | 46 |
| The Iron Cross | E M Orlick | 50 |
| Muscle Talk | Joe Weider | 54 |
| The Fabulous New Weider Isometric Exerciser | Leroy Colbert | 56 |
| Full Squat Or Half Squat | Karl Klein | 58 |
| Build Baseball Biceps | | 98 |
