| Article | Author | page |
|---|
| Incredible But True | Gord Venables | 5 |
| Flex 'N' Chatter | | 7 |
| You Can Tear A Telephone Book Apart With Your Hands | Jean-Charles St Mars | 9 |
| You Can Make It! | Gord Venables | 13 |
| Dead-Lift Shoulder Shrugs | George Andre | 15 |
| Build Over All Muscular Definition With The 2-In-1 Chinning Bar Combination Set! | Leroy Colbert | 17 |
| Gain A Pound A Day | | 20 |
| Charles Amato | George Eiferman | 22 |
| How To Avoid Bodybuilding Failures | Joe Weider | 26 |
| Dipping For Muscular Massiveness And Power | Alan Palvio | 28 |
| How To Make Decisions | Joe Weider | 32 |
| Little Hints For Building Bigger Muscles | Joe Weider | 34 |
| The 1962 AAU Mr America Contest | Gord Venables | 36 |
| These 6 Secrets Can Blitz Your Hibernating Muscles To Championship Proportions | Dr Frederick Tilney | 40 |
| Barbells And Shot-Putting | Joe Weider | 42 |
| The Secret Of Building A Mighty Chest | George F Jowett | 44 |
| Karate | Austin DeMello, Joe Weider | 46 |
| Muscle Talk With The Champs! | Joe Weider | 48 |
| How To Do The One-Hand Handstand | Ed Theriault | 50 |
| Hair Artistry | Frank Ferrera | 53 |
| Mold A Mighty Neck With The Back Neck Pull | | 98 |
