| Article | Author | page |
|---|
| Your Personality Problems Solved | | 5 |
| Meet Dennis Christensen - Mr Utah | Hal Warner | 7 |
| How Much Do Your Muscles Gain During A Workout? | Gord Venables | 10 |
| Nukite - The Spear Fingers | Agustin DeMello, Joe Weider | 12 |
| Incredible But True | Gord Venables | 15 |
| Little Hints For Building Bigger Muscles | Joe Weider | 16 |
| Sissy Squats - Speedway To Razor-Sharp Thigh Definition | Chuck Sipes | 18 |
| Flex 'N' Chatter | | 22 |
| Let's Get Started - Now! | Joe Weider | 26 |
| It Happened To Mr America | Gord Venables | 32 |
| Build Massive Biceps With The Two-Arm Curl | Joe Weider | 34 |
| Traded - One "Bag O' Bones" for A Mr Universe Build | Walter Barkel | 36 |
