| Article | Author | page |
|---|---|---|
| Editorial - Are You Part Of THe Upgrade Age? | Joe Weider | 7 |
| Our Readers Say: Letters To The Editors | 9 | |
| Joe Nista Jr Gains 10 Pounds And Looks Better Than Ever! | Dick Tyler | 10 |
| Your Calorie / Protein Chart | 10 | |
| Here's Your $15 Muscle Building Course! | Chuck Collras | 12 |
| The Great Mr America - Mr World - Mr Universe - Miss Amiericana - Mr Olympia Muscle/Beauty Show! | Bud Parker | 17 |
| Favorite Exercises Of The Champions: Chin Behind Neck | Joe Weider | 26 |
| Popping Questions At Freddy Ortiz | Leroy Colbert | 28 |
| Trim The Waist With This Diet / Exercise Program | Dave Draper | 34 |
| Use Muscle PriorityTo Prevent Lopsided Development | Joe Weider | 36 |
| Build A Cavernous Chest With Fire Bombing | Chet Yorton | 38 |
| Arm Wrestling - The Sport Of Men | Mac Batchelor | 42 |
| Tips On Building Upper Body Power | Larry Scott | 44 |
| The Champs Discuss Heavy vs. Light Training | Dick Tyler | 50 |
| But Look At Them Now | Jerry Winick | 53 |
| Spotlight On Muscle Talk | 54 | |
| IFBB Coming Events | Bud Parker | 72 |
| Your Bodybuilding Questions Answered | Harold Poole | 82 |