| Article | Author | page |
|---|
| Stop Feeling Sorry For Yourself | Dr Frederick Tilney | 5 |
| Know Your Body | E M Orlick | 7 |
| Keep Your Skin Looking Youthful | Hal Warner | 9 |
| Ray Schaefer, Mr. America 1956 | Jack Delinger | 10 |
| Try The Weider Triple-Progressive Plan | Joe Weider | 13 |
| My Tribute To The Weider System | Ed Theriault | 16 |
| Add Vitamin "A" To Your Bodybuilding Diet | E M Orlick | 18 |
| Broaden, Thicken, Deepen Your Upper Body | Yvon Brunet | 20 |
| He Was A Human Skeleton - Francois Auclair | Ben Weider | 23 |
| What You Should Know About Venereal Disease | A M Brothman | 24 |
| Barbell Training The "Suntan Way" | Leo Robert | 26 |
| Does Your Voice Have A "He-Man" Personality? | Clarence Ross | 29 |
