| Article | Author | page |
|---|
| Editorial | Chuck Sipes | 11 |
| This Guy, Reg Park | Robert Kennedy | 13 |
| Concentrate For Faster Gains | Bradley J Steiner | 17 |
| Peter McCarthy, Mr Southern Hemisphere | Robert Nailon | 18 |
| Isolation Training | Dick Samson | 23 |
| Do Champs Have Nutrition Secrets? | Carl Richford | 24 |
| Planning Your Training | Chuck Sipes | 26 |
| Can We Improve Physique Contest Judging? | | 28 |
| What Is The Ideal Physique? | | 28 |
| Gallucci Wins Teenage Mr America | Peary Rader | 30 |
| Mr USA - Flash Report | | 31 |
| Good Deltoids For Top Physique | Achilles Kallos | 32 |
| When I'm 100 I'll Take Up Golf | Fred Grace | 33 |
| Value Of Peak Contraction Training | Anthony Ditillo | 34 |
| Question Department | | 35 |
| The Question Of Steroids | Bruce Page | 36 |
| Trim Your Waist With Stationary Running | Paul Jones | 37 |
| Must Everybody Jog? | Leslie W Carson | 38 |
| Readers Roundup | | 40 |
| Jr Mr USA | | 41 |
| Ken Patera - America's Challenge to Russian Supremacy | Bruce Wilhelm | 42 |
| Lifting News | | 42 |
| Senior Nationals Power Lift Flash Report | | 43 |
| Teanage Nationals Weightlifting | | 44 |
| Junior Nationals Weightlifting | | 46 |
