| Article | Author | page |
|---|
| Editorial - Have You Planned Ahead? | Peary Rader | 11 |
| Coe Wins Mr America | Ralph Countryman | 12 |
| Jr Mr America Title to Coe | Dave Collier | 18 |
| Some Common Sense Secrets of Bodybuilding | Vince Gironda | 19 |
| Frank Richard - Mr Britain 1969 | Robert Kennedy | 20 |
| Unusual Biceps Exercises of Champs | Carl Richford | 22 |
| Sugar And Your Heart | Bruce Page | 23 |
| Build Giant Calves With The Donkey Calf Raise | Dick Samson | 24 |
| Are Rest Periods Necessary? | Achilles Kallos | 25 |
| Heavy Leg and Back Work | Bradley J Steiner | 26 |
| Another Bodybuilding Drink | | 28 |
| Question Department | | 29 |
| Babe Stansbury's Battle For Health And Srength | Earle Liederman | 30 |
| A Letter To Tom | Fred Grace | 33 |
| Readers Roundup | | 35 |
| Training To Define The Physique | Bruce Page | 38 |
| Lifting News | | 39 |
| new Champions Emerge in Senior Nationals | | 39 |
| Many Records Made At Junior Nationals | Dave Collier | 46 |
| Grunt And Groan | | 49 |
