| Article | Author | page |
|---|
| Editorial - That Twenty Inch Arm Again | Sterri Larsen | 11 |
| Acquire Suntan Slowly | Bruce Page | 12 |
| Charles Amato | Ralph Countryman | 13 |
| A Program For Building Up | Bradley J Steiner | 17 |
| How Do The Top Stars Train? | Carl Richford | 18 |
| The Pulse Rate and Weightlifting | Leslie W Carson | 20 |
| Experience With Running | Clarence Bass | 23 |
| Wipe Your Brow | Rue Snodgrass | 24 |
| "Tarzan" Jacobs' Forearm | Achilles Kallos | 26 |
| Question Department | Peary Rader | 27 |
| How To Train With A Sprain | Carl H Giles | 28 |
| All That You Have | Fred Grace | 28 |
| A Specialized Pectoral Routine | Sterri Larsen | 29 |
| Special Back Buidling Programs | Anthony Ditillo | 30 |
| The Air You Breathe Is Life Itself | | 31 |
| A Super Food For Super Gains | Peary Rader | 32 |
| Readers Roundup | | 34 |
| Whittle Away That Waist | Janis Keane | 38 |
| Eccentric Contraction | Carl Miller | 40 |
| Analyzing The Russian Press | Dave Webster | 41 |
| Lifting News | | 41 |
| Grunt and Groan | | 42 |
